Licensed Psychologist (PSY 34075)
Clinical Staff Member
In-person & Video Sessions
Hi, I’m Dr. Jennifer Casper. I work with adults who are struggling with eating disorders, body image issues, grief, depression, anxiety, life transitions, ADHD, and stress management. I use an integrative approach to therapy that incorporates psychodynamic, humanistic, cognitive-behavioral, and mindfulness orientations. I also focus on how the identities, culture, power, and marginalization impact our experience in the world.
Therapy isn’t just about talking—it’s about being curious, reconnecting with your inner self, and actively working together to create lasting change. I’m here to guide you, but the real healing happens through your engagement and participation. I aim to help you explore, reflect, and make sense of the deeper patterns affecting your life. Understanding how past experiences influence your current thoughts, behaviors, and emotions empowers you with the chance to make new choices to create the life you want to live. I also aim to help you feel and process the emotions that come up for you. When we allow ourselves to feel fully, we can better understand who we truly are and use that clarity to guide our choices and create lasting change. I can also help you develop new skills for managing tough emotions and build healthier behaviors.
Together, we’ll work on uncovering underlying issues, developing healthier habits, and creating a more balanced, authentic life.